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Cultivation:
Bhavatu sabba mangalam.
"May all beings be happy."
Vipassana meditation.
www.dhamma.org
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September 17, 2003

Meditate.

Wired News, Scientists Meditate on Happiness: "He [the Dalai Lama] noted that those who cause suffering are inevitably suffering inside themselves. Therefore, his goal in spreading meditation around the world is a selfish one, since curbing destructive emotions and the dangerous impulses that often accompany them would go a long way toward curbing human strife."

Posted at 21:12
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